Passing Down Generational Trauma as a Millennial

Whether you are more financially successful than your parents were at their age has no bearing on how and where your trauma will manifest. Becoming more successful faster was most likely the sacrifice in emotional growth that your parents had to make to drive your educational and financial gain. There aren't enough upgrades you can do socially, financially, or in environments that will interrupt any pattern of trauma if there isn't an emotional upgrade within.


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Coaching with Boundaries

Boundaries are something you never get to stop talking about when thinking about coaching. I still don't understand why people make boundaries harder than necessary. I always find that those insisting on creating boundaries for others never entirely respect boundaries when they find themselves restricted by boundaries.


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The Overwhelm of Empathy in Organizations

If organizational empathy resembled anything decent and acceptable, we wouldn't be fighting tooth and nail for some of our most necessities in the corporate space. Such as diversity, equity, and inclusion, paid maternity/paternity leave, and a slice of a reasonable work-life balance that allowed the human to be the priority. If empathy was legitimized organizationally, would The Great Resignation even be a thing?


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3 Ways to Know if you are Ready for Intuitive Coaching

Sometimes we get caught up in believing the strength we have acquired by enduring issue after issue is what defines us. But it's not. The soul is not easily defined because it is ever-changing, constantly learning and growing with each lesson. So there could not be a single instance or a single circumstance to serve as a defining moment for your soul.

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Corporate Trauma is real

Almost every professional I am working with feels misunderstood in their work environment. It doesn't seem to matter what their workplace provides to overcome the disconnection between corporate culture and the millennial age, from mindfulness practitioners, access to therapy to virtual yoga classes, or affinity groups specifically for those of color. And, sitting in a therapist's office via Zoom these days rarely addresses the work-life imbalance. Today's millennials are seeking spiritual guidance.


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3 Hard to Break Attachments in Relationships

At some point, we have to stop and ask ourselves, “how does looking outside of ourselves heal the inside?We often look to these external actions like guidance, bodywork, talk therapy, and energy work as the definition of growth rather than an access point. However, any external practice is only as successful as it produces a change in your mindset, not just your actions. So, for example, if you show up slimmer or more relaxed with the same pattern of thought that kept you stuck, your energy is unchanged.



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8 Tips on Surviving Motherhood as an Empath Pt. 1

Their awareness of their child’s vibration creates a mirror for their actions. If enlightenment becomes a reality, it is because the mother took action and allowed their child to be a conduit for creating new emotional awareness and improving the soul pattern of the lineage. All empathic mothers have a better chance at disrupting severely traumatized lineages based on their awareness of the emotional impact.


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Full Moon July 2021: Are you ready for the full moon in Aquarius?

In this season, the moon allows you to hone in on the changes that you need internally. This season is critical because you will likely see the changes you haven’t made create chaos in your outer world. The difference you need to see in your life will be obvious and pretty significant if you hope to balance things and get on the road to feeling good and abundant.


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The Roadmap for Setting Clear Boundaries

Honestly, most boundary-setting conversations start poorly, which is why the result is disconnection. The outcome of a boundary conversation should always be a deeper connection to who you are by expressing what feels most aligned for you. Instead, we often began difficult discussions as if it is our one chance to show up authentically.

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The Aftermath of Mercury Retrograde

Growth is not what you think it is. When people think about change, they always think of the outcome of desire, a place beyond the inevitable struggle that makes growth available. Everyone loves to hate Mercury Retrograde for apparent reasons. People that don't even follow astrology know and understand the dangers of the planet Mercury slowing down.

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Manifesting Love 101 Pt. 3

We must recognize how the previous lessons that we either refused to accept or where oblivious to see create the reality of love we currently exist in. I would venture to say that the true key to manifesting love, is having a keen awareness of the maturity it takes to accept another soul being intertwined with yours. It should be lost on no one that love is called a “union of two souls”.

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Canceling your Spiritual Algorithm


None of your YouTube settings, your favorite spiritual authors, or influencers are speaking to your specific issues. Everyone does what they can do to stay on their chosen pathway. For those that are seeking spirituality, there is no shortage of information that exists about the topic. But, do those issues address your specific issues? Your destructive flaws?

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The Wounded Mother

In trauma, many adverse conditions and characteristics control the daily life of this unhealed soul. Many people can relate to Munchhausen's Syndrome as an extreme example of the wounded mother, but this is not the only way this persona interacts. Certainly, unhealed wounded souls negatively affect the people around them. But the wounded mother stands out because there is a severe impact on the children she bears.

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