Empaths, due to their deep sensitivity to others' emotions, often find themselves in a lifelong struggle with boundaries. When you absorb others' emotions as your own, it's easy to understand their experiences and avoid upsetting them by refusing to help or saying no to even the most unreasonable requests. However, setting boundaries is crucial for self-care and staying true to your own desires, rather than being a pushover.
Read MoreHonestly, most boundary-setting conversations start poorly, which is why the result is disconnection. The outcome of a boundary conversation should always be a deeper connection to who you are by expressing what feels most aligned for you. Instead, we often began difficult discussions as if it is our one chance to show up authentically.
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