At some point, we have to stop and ask ourselves, “how does looking outside of ourselves heal the inside?We often look to these external actions like guidance, bodywork, talk therapy, and energy work as the definition of growth rather than an access point. However, any external practice is only as successful as it produces a change in your mindset, not just your actions. So, for example, if you show up slimmer or more relaxed with the same pattern of thought that kept you stuck, your energy is unchanged.