The important thing is not how you relate to or define trauma to make it comfortable for you to accept the hurt, pain, or obstacles you have experienced in this incarnation, but to know that trauma is not held in a singular aspect of our lives. We can have many traumatic experiences or situations in our lives that, over time, block us from who we really are. It is our inability and our unwillingness to identify and release the trauma that keeps us emotionally blocked.

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